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stingray

The line has a white and firm flesh which is particularly appreciated for its delicate flavor and its melting texture. It can be cooked in different ways, like toasted, poached, fried or in sauce, and adapts to many different recipes. The line is also an excellent source of nutrients, in particular proteins and vitamins of the B complex. It is also rich in omega-3 fatty acids, which can be beneficial for heart health and the brain.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
107 Cal
Lipids
0.4 G
Cholesterol
47.5 Mg
Sodium
155 Mg
Potassium
321 Mg
Carbohydrates
0.5 G
Protein
-1 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
0.24 Mg
Magnesium
24.8 Mg
Food fibers
-1 G
Calcium
14.2 Mg

FAQ

How to keep the lines ?
After fishing, thoroughly clean the lines and remove the skin. Get the lines by removing the bowels. Rinse the lines with cold water. Place the lines in an airtight container and keep them in the refrigerator for two to three days maximum.
How to cook lines ?
The lines have firm and tasty flesh which can be cooked in different ways. They are often used in grilled fish recipes, but can also be fried or baked. To cook lines, it is recommended to remove the skin and the wings before cooking. You can season them with salt, pepper and herbs to add flavor. The lines are also delicious with a butter and lemon juice sauce.
What dishes go well with the taste of lines ?
The lines have a sweet and delicate flavor that goes well with tangy flavors such as lemon or orange. They can be grilled or baked with a marinade of lemon juice, garlic and fresh herbs. The lines can also be used to prepare pasta or rice dishes with vegetables such as zucchini or peppers and light sauce made from olive oil and lemon.
How to choose the lines ?
The skin of the line should be shiny and smooth. The eyes must be clear and protruding. The gills must be red bright and have no unpleasant odor. The flesh of the line must be firm and elastic to the touch. The line should not have a strong or unpleasant odor.
What are the varieties of the lines ?
The Pastenague line (dasyatis pastinaca): the most common variety in Europe, with a round and flattened shape and a brown-grayish color. The Manta Raie (Manta Birostris): a more exotic variety, with a triangular shape and wings that can measure up to 7 meters wide.
What are the benefits of rays ?
The lines are an excellent source of protein, which are important for the construction and repair of body tissues. The lines have a very low fat content, making it an excellent choice for people concerned about their weight or their heart health. The lines contain significant nutrients such as selenium, vitamin B12 and niacin.

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Index of Ingredients